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Buying honey used to be easy back then. You just walk into a store, pick a jar off the shelf, and that was it. But now, as more people are turning to honey for its health benefits, there’s a flood of products claiming to be “pure,” “natural,” or “organic.”

And so, it became difficult than ever to buy genuine honey. You can end up with sugar syrup, over-processed chemicals, or honey from questionable origins. It not only cheats you and raises health concerns but also harms the local beekeepers.

That’s why, Swan Valley Honey came with our expert guide about buying honey.

Because, we’ve spent generations perfecting our craft & know everything about honey. Based in Perth, Western Australia, we offer natural 100% Australian honey. Sourced directly from pristine Perth bushlands & contain the real flavour of WA.

Let’s make you a quality testing pro. So, you can’t be fooled by any imposter & only gets the premium raw honey in its purest form.

Why There’s So Much Fuss About Buying Honey?

Honey is among the top three most adulterated foods worldwide. (Source)

Not much time has passed when Chinese fake versions made the news. Those highly harmful chemicals being sold as “honey” contained antibiotic & lead. Australian leading brands have also faced accusations for blending cheaper imported honey with local products.

So now, there’s a growing wave of concern over honey quality. Stats show that up to one in five honey samples labelled as Australian contain additives. Globally, the figure is much higher, so imported brands are more unsafe than local ones.

Why does this happen? Because honey commands a premium price. It’s easier to mix in cheap sugar and ship it under a honey label than to devote years to careful hive management.

How Honey Can Be Compromised?

There are many practices that undermine authentic beekeeping and sell a product that’s harmful under the label of “nutritional”. Let’s see to how much extent honey can suffer before it lands on your spoon.

1. Blending with Syrups

Honey is mixed directly with syrups like high-fructose corn syrup or glucose. It dilutes the taste and texture & you’ll eat sugar instead of honey. Such honey varieties lack floral character and nutritional richness.

2. Feeding Bees Sugar Syrup

Some producers feed bees sugar syrup when flower sources dry up. The bees produce honey from the syrup, not nectar, a counterfeit version of genuine honey. This process bypasses the natural floral origin entirely.

3. Excessive Filtering

Beekeepers sometimes filter honey to remove pollen and microscopic debris. But this also strips away traceability, and remove the markers that show where and when the honey came from.

4. High Heat Treatment

Heating honey above 40–45 °C destroys beneficial enzymes and alters the colour and taste. It’s done to delay crystallisation or pasteurise the product. Yet this makes honey less healthy and more generic in taste.

Such attempts spread a confusion in marketplace and mistrust among consumers. No one knows how to get authentic honey without any risk. Well, we are going to teach you on that.

How to Buy Genuine Honey: 5 Things You Should Keep in Mind

So, how can you tell the difference between genuine and fake honey? Here are some beekeepers’ recommended practices when you buy honey online & instore.

1. Buy from Proven Local Producers

Okay, the first & most important tip: Always buy from local beekeepers.

Because honey from local beekeepers is often to harvest sites and dates. We place hives near Karri, Jarrah, Redgum and Mallee forests, and our customers know which hive bloom season their honey came from. When you can see the origins, you’ll be assured of quality.

2. Value Small Brands Over Mass Retailers

Supermarket honey comes from mixed sources and is blended prior to packaging. The imported versions are even more suspicious. Plus, they have many food miles on them before they reach you.

Instead, try to buy premium honey online from boutique brands. So, you can get clarity on origin, floral source and harvest methods.

3. Look Beyond Buzzwords on Labels

Labels like “natural” or “premium” or even “organic” are vague. Instead, look for authentic labels like:

• Raw Honey
• Single‑Origin
• Unfiltered
• Unheated
• Organic Raw Honey

Also Read: Raw Honey or Regular: What’s the Difference?

The grading offered by USDA can also help, but it also won’t tell you the whole story. So, don’t rely solely on the front label & read the ingredients on back. You can also research the brand’s practices & processing methods, if possible.

4. Examine Texture, Crystals & Colour

Real honey varies in texture and crystallises over time. This crystal formation is not a flaw but proof of purity. If honey stays transparent and runny, it has been homogenised or processed. Look out for:

Trait	Real Honey	Suspicious Honey
Crystallisation	Happens naturally over time	Rare or never
Colour	Distinct by floral origin	Uniform across multiple jars
Texture	Smooth or grainy, but richly viscous	Thin, watery, syrup-like
Sediment (optional)	Tiny natural particles may remain	Fully filtered, overly clean

5. Do Simple Home Checks

Even if you’ve already brought the honey home. The quality checks will confirm the quality & save you from health hazards.

1. Water Drop Test: Place a spoon of honey into a glass of water. Genuine honey sinks and stays together. Fake honey spreads quickly and dissolves.
2. Finger Test: Rub a drop between your fingers. Real honey is sticky and thick, not slippery or diluted.
3. Taste Test: Real honey reveals complex flavours (floral, earthy, buttery). Fake honey tastes overly sweet and flat.

Read More at: Raw Honey vs Fake Honey | Differences & Identification Tests

Where to Find Natural 100% Australian Honey?

Not all honey labelled “Australian” is genuinely local or pure. Look for hyper-local, small-production beekeepers with:

• Clear floral sources
• Seasonal harvest notes
• Batch tracing and location data
• Quality reviews from repeat buyers

Some local honey varieties that you can ask from beekeepers are:

Honey Variety	Description
Jarrah Honey	Dark, potent and rich in antioxidants
Karri Honey	Golden and smooth with a delicate sweetness
Redgum / Marri Honey	Bold, woody and rich
Mallee Honey	Warm, earthy notes
Wildflower & Floral Varieties	Seasonal blends that vary with the bloom

Each variety reflects the unique terroir of Western Australia’s bush blooms.

5 Tips to Shop Pure Honey Online Without Getting Duped

Most people find it difficult to trust when things are online, and that’s understandable. The convenience of the internet is still new for buying natural products like honey. Here are a few practical tips from our side that can make sure you’re getting the real deal.

1. Choose the local providers and small businesses with customer friendly teams.
2. Read the details about the beekeepers. Make sure that hive locations, beekeeper stories, and harvest dates are transparent and trustworthy.
3. Seek single-origin options that have one bloom source & no blending.
4. Check customer reviews & verified testimonials, because positive feedback always signal reliability.
5. Check delivery practices to verify the freshness. Choose brands that ship quickly and securely.

Always make sure that you get the quality Australian honey to protect your health & support local beekeepers.

Also Read: 11 Facts About Organic Raw Honey | Is it Good for You?

Why Clean Honey Matters for You & the Bees?

Quality honey retains its antioxidants, trace minerals, and antibacterial compounds. It supports immunity and even aids in wound healing. On the other hand, adulterated honey contains antibiotic residues, harmful additives or contaminants.

Read More at: Raw Honey Benefits | Nature’s Golden Medicine

Plus, when you buy genuine honey, you’re investing in more than taste & consumer health. You’re also supporting:

• Bee health and biodiversity
• Ethical beekeeping practices
• Ecosystem sustainability

Your purchasing choices ripple out to impact bee populations and our food systems. The more people support authentic producers, the stronger and healthier our bees become.

Plus, the Australian beekeeping industry will flourish, which in turn benefits the farmers & overall economy. Because according to Agri Futures Australia , there are 35 horticultural crops which depends directly on honeybee pollination.

So, buying local can offer far more long-term benefits along with quality assurance.

Local Beekeeping Practices That Protect Hives

In our experience raising hives across WA, we’ve seen how poor practices can strain colonies. Overharvesting, feeding unnecessary sugar syrup, using synthetic chemicals, and placing hives near pesticide-heavy crops all endanger bees.

So, at Swan Valley Honey, we:

• Harvest only when bees have surplus.
• Keep hives in remote wildflower zones from Moora to Albany.
• Never use antibiotics or chemical treatments unless absolutely required.
• Rotate hives seasonally to match flora cycles.

Hence, the honey remains pure, safe and rich in real nutrition.

Want to buy honey products online Australia? 

Shop Premium Raw Honey Online from Swan Valley Honey

We bring you the best of Western Australia’s wild blossoms, with our award winning Jarrah honey & other varieties. Our family‑run operation spans two generations of beekeeping expertise.

We harvest across Karri, Jarrah, Redgum, Mallee, Yate and Wildflower zones. Every jar of our honey is:

• Harvested from a single floral source
• 100% Unfiltered and unheated
• Made from bees foraging in pristine Western Australian forests
• Packaged with care to preserve nutrients and taste
• Delivered fresh to your doorstep with transparency you can trust

Support local. Taste real.

Shop Our Raw Honey Online

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Walking into an Australian wedding reception. The table is set with rustic charm. At each place setting lies a tiny, beautifully wrapped gift. This is a bomboniere.

A bomboniere is a small party token given to wedding guests as a heartfelt “thank you” for coming and celebrating with you.

It’s a centuries‑old tradition, evolving from simple sugared almonds to personalised mementos for modern couples.

Keep reading as we’ll explain the meaning and rich history of bombonieres, explore current trends, and give you 15 unique bonbonniere gift ideas perfect for Australian weddings, along with tips on choosing and customising them.

Bomboniere History | From Europe to Australian Weddings

So, where did bombonieres come from? Bombonieres have a rich heritage that spans cultures. The word itself comes from bonbonnière (a French word for a decorative candy box) and bomboniera (an Italian word).

Over the years, the meaning shifted slightly in each country. Let’s see how:

• French Roots:

In France, a bonbonnière originally referred to a fancy box of sweets & bonbons. French couples used to present sweets in ornate silver or crystal boxes as a token of thanks. It symbolised generosity and sweetness.

• Italian Tradition:

Italy made it their own. By the 19th century Italian weddings featured bomboniere filled with five sugar‑coated almonds (called Jordan almonds).

Each of the five almonds symbolised health, wealth, happiness, fertility, and long life; all good wishes for the newlyweds.

Traditionally, the almonds are tied in a little bag or box, often adorned with tiny ribbons or flowers.

• Australian Adaptation:

In Australia, the concept of bombonieres has become very flexible. Aussies still embrace the idea of a thank-you gift. But it can be anything from a gourmet cookie to a practical morning-after hangover kit. The key is that the gift delights your guests and matches your style; be it sweet, quirky or sustainable.

Cleverly displayed, they also become part of the décor which makes photos prettier and your celebration feel extra warm.

Modern Bomboniere Trends in 2025: More Than Just Mementoes

Today’s bonbonnieres are so much more than tradition. They once symbolised good fortune or social status. But modern couples now favour gifts that people will actually use, rather than products they’ll just throw away.

Gone are the days of token trinkets or forgotten sugar almonds. Instead, couples are opting for favours that guests can enjoy right away or treasure beyond the day.

Here’s what’s trending:

• Edible Treats Over Dust Collectors: From gourmet cookies to handmade chocolates and honey jars, edible favours are meaningful and memorable. Plus, custom labels and eco-friendly packaging make them both beautiful and practical.
• Green, Living & Sustainable Gifts: Living gifts like mini succulents, potted herbs, or seed packets are on trend. They double as décor and offer a symbolic “growing” sentiment. It’s a lovely touch for outdoor weddings or nature-loving couples.
• Personalised & Meaningful: All couples want a personal stamp on their bonbonnieres. Locally made items or handcrafted goods tell the story of your place and style. You might give engraved wooden spoons, coasters printed with the wedding date, or jars of locally-sourced honey tied with twine and name-tags. Anything can carry your names or a special message. It can be candles, tote bags, coasters, or even mini bottles of liqueur.

Ready to treat your guests? Here are 15 creative & meaningful gifts given as bombonieres.

15 Unique Wedding Bonbonniere Ideas for Australian Couples

Each gift idea suits Down Under themes (sunny beaches, cozy wineries, rustic farmhouses) and can be easily customised. Remember: the best favour is one your guests will actually use or enjoy.

1. Chocolates & Sweets

You can never go wrong with quality treats. Pack gourmet chocolates, truffles or candy into elegant favour boxes or tins. Sweets are easy to match with your colour scheme (icing and ribbons in wedding hues).

For Aussie flair, consider chocolate shapes (like boomerangs or kangaroos) or local brand confections.

Chocolates can also have a personal note. Stamp each box with your names/date, or include a little tale about why you chose that treat.

2. Cake in a Jar

Layered carrot cake, chocolate mousse or trifle can make adorable edible bombonieres. They reflect a relaxed, homey vibe. Each guest gets a personal dessert, beautifully layered and sealed.

These mini cake jars can match your wedding colours and come with ribbon and a thank-you tag.

3. Personalised Stubby Holders

For a casual, fun touch, give each guest a custom stubby holder (the Aussie beer cooler). These foam or neoprene drink sleeves can be printed with your monogram or a slogan. They’re very Aussie like perfect for outdoor weddings or any celebration involving cold beers by the BBQ.

4. Mini Succulents or Potted Plants

Gift a bit of nature with tiny succulents, cacti, or other easy-care plants.

Each guest gets their own little pot, which symbolises growth and blooming of your relationship. These living favours add a fresh pop of green to each place setting or table. Australians love outdoor and eco-friendly elements. These mini plants fit in with that perfectly.

5. Beeswax Candle Votives

Scented candles are romantic and practical. For a warm, local twist, beeswax candles are ideal. They’re natural (no synthetic chemicals) and smell faintly of honey.

A small jar or tin candle with a soft fragrance (vanilla, lavender or eucalyptus) makes a cozy wedding gift.

6. Fun Trinkets / Jewels

Think of any small novelty that matches your wedding theme. For example, surfboard-shaped bottle openers for a beach wedding, wooden bookmarks for a library-themed wedding, or custom music-themed pins. The idea is a tiny personal item; like a keychain or ornament, that guests will treasure.

7. Custom Bottle Openers

Cheers to love! Everyone needs a good bottle opener, so this favour has high utility.

Small metal openers (credit-card sized or bottle-shaped) engraved with your names or wedding date are very practical. You can find openers shaped like surfboards, barrels or even boomerangs for an Australian touch.

8. Loose-Leaf Tea Blends

An elegant yet cozy favour is a small jar or tin of loose-leaf tea. Choose a nice blend; maybe chamomile for calm, green tea for freshness, or a native botanical mix. Package it in a pretty tin or glass tube with a label that matches your décor.

9. Drink Coasters

Custom coasters are both decorative and practical. You could create coasters printed with a wedding photo, your initials, or a motif from your invites.

Materials like slate, wood or cork are popular. In Perth and beyond, coasters serve double-duty as table décor at your wedding and a usable gift at home.

10. Gourmet Coffee Beans

For coffee-loving guests, small bags of premium coffee beans are a delightful bomboniere. You could partner with a local Perth roaster or serve your favourite blend. Label each bag with your names and date. This is especially smart if your wedding has a morning or brunch vibe.

Australian weddings enjoy coffee culture, so this choice hits home. The aroma when a guest opens it later will bring memories of your day.

11. Macarons or Mini Treat Boxes

Elegant French macarons or assorted sweet treats in cute takeaway boxes feel luxurious. Pick wedding-colour pastels or let them be a surprise mix. These beauties are Instagram-worthy and scream special occasion.

In Australia, French patisseries are popular, so delivering homemade-style goodies gives a chic, modern vibe. Pack them in clear or translucent boxes tied with ribbon.

12. Hangover Kits

A cheeky yet practical favour is a mini hangover recovery kit.

Include things like a small bottle of water, electrolyte sachet, headache relief, throat lozenges, and a mints pack. Wrap it in a little box or organza bag with a tag: “Survive the morning after!”

13. Mini Bath Bombs or Spa Kits

Give the gift of relaxation. Mini bath bombs, small candles, or natural soap bars wrapped in organza make sweet gifts for a wedding favour. You can scale it down with a single nicely wrapped bath bomb or a sachet of lavender; sit nicely on a plate.

14. Mini Olive Oil or Balsamic Bottles

Gourmet miniature bottles of olive oil or infused balsamic vinegar make stylish, Mediterranean-inspired bonbonniere. They’re practical, classy, and look fantastic on rustic tables. Add a tag like “Olive Our Love” for a cute pun.

15. Jars of Honey

Last but not least, jars of honey are a classic for Swan Valley couples.

Especially our Raw Honey Wedding Bonbonniere and Jarrah Honey Bonbonniere come in a charming hexagonal jar tied with a wooden honey dipper.

Our bonbonniere collection is 100% Western Australian. One filled with delicate wildflower raw honey, the other with rich Jarrah honey. We can personalise these with your choice of label and tag. Because they’re made on site in Perth, they highlight local flavour.

Want to go bigger?

Our Honey Lover Gourmet Hamper Gift Box makes an elegant and indulgent bomboniere for Australian weddings as a thank-you gift. It’s packed with Swan Valley Honey favourites, perfectly boxed and ready to impress.

Special Occasions That Deserve Sweet Bomboniere Gifts

Bonbonnieres aren’t just for weddings anymore. At Swan Valley Honey, we create personalised gift favours for baby showers, bridal showers, anniversaries, and corporate events; perfect for adding a thoughtful touch to any celebration.

Below is a quick guide to help you choose the right bonbonniere for your occasion:

Event	Bonbonniere Gift Ideas	Personalisation Options
Baby Showers	·       Mini honey jars with pastel ribbons·       Honey lollipops·       Seed packets or macarons in soft tones·       Mini soaps in soft pastels	­   Custom labels like “Sweet Baby on the Way”­   Baby animal icons or gender-neutral tags like with “watch me grow”
Bridal Showers	·       Tea & honey duo sets·       Bath salts or soy candles·       Mocktail kits with dried fruit garnish	­   Bride’s name or couple’s monogram­   Sayings like “Bride’s Brew” or “Love is Brewing”
Anniversaries	·       Engraved keepsakes·       Gourmet chocolate truffles in luxe packaging·       Premium coffee blends in tins	­   Anniversary date­   “Still Sweet After All These Years” label
Corporate Events	·       Branded honey jars·       Tea & snack gift boxes·       Eco notebooks with logo	­   Company logo­   Brand colours for ribbons & tags­   Custom inserts or thank-you notes

Other popular occasions for bonbonniere gifts include:

• Engagements, vow renewals
• Christenings, Naming Days, Bar/Bat Mitzvahs, Communions
• Birthdays (children & milestones)
• End-of-year teacher gifts
• Fundraisers & holiday thank-yous

In short, any party can use a sweet thank-you. Swan Valley Honey offers custom gift services for events big and small. Simply let us know your theme, and we’ll suggest favor ideas and personalize them to fit your day.

Choosing the Perfect Bonbonnieres | 7 Key Considerations

Wondering how to choose wedding bombonieres? Just keep a few things in mind to ensure success. Here are the top factors to consider:

• Your Budget – Typically, you give one favour per guest (or couple). Australian couples spend on average around $578 in total on bombonieres. Many couples budget about $5–$10 per guest for favours, so choose favours and quantities according to your overall budget and guest count.
• Match Your Wedding Theme – Nice packaging (ribbons, tags, boxes) can turn even a simple item into something elegant. And always order a few extras, in case you have last-minute guests.
• Perishability / Will it Last? – Make sure food favours won’t spoil on the way home. Like avoid chocolates in summer sun. Pick shelf-stable treats or note storage needs.
• Portability / Easy to Take Home? – Guests should be able to carry their bonbonniere Pick items that are light and not too bulky, so they don’t get left behind.
• Personal/Emotional Worth – A meaningful favour (reflecting your story or heritage) will be cherished. Think about favours that mean something to you or your guests.
• Guests’ Likes and Dislikes – Consider dietary needs (allergies, vegetarian) and cultural/religious restrictions. For instance, avoid alcohol favours if many guests abstain.
• Use vs Keepsake – Decide if the bonbonniere is for immediate fun (e.g., bubbles to blow) or a takeaway gift. Some hosts like interactive favours at the wedding. Others prefer usable mementos to take home.

Are you wondering how to give your guests a wedding favour they’ll actually love?

Whether you dream of custom honey jars, artisan treats, or creative keepsakes, Swan Valley Honey has you covered.

Get Your Dream Wedding Bonbonniere with Swan Valley Honey

We believe every wedding deserves a touch of sweetness. We’ve been crafting 100% pure Western Australian honey gifts for years, and our bonbonniere collection is made to impress.

You pick the label design & text (even engraved text on the wooden honey spoon), and we’ll pack your guests a ‘thank‑you gift’ with love.

So, let’s make your wedding unforgettable with bonbonniere gifts that truly delight.

Shop Bonbonniere Gifts Now

Have you ever wondered are bees wax candles good for your health and home? In a world full of artificial scents, lighting a paraffin candle can sometimes feel like inviting pollutants into your space.

So, why are beeswax candles better than paraffin ones?

Here’s your guide to answer this question. We’ll explore the top reasons to switch to beeswax candles and show you how these natural candles can brighten your home without the downsides of paraffin.

Let’s dig in.

9 Compelling Reasons Beeswax Candles Are Better Than Paraffin

1. Beeswax Candles Come from Pure, Chemical-Free Origins

Beeswax candles begin life at the hive. Worker bees convert excess honey into pure wax scales to build their comb. That means bees wax candles are literally made of natural beeswax; a safe, edible wax with negligible toxicity.

In other words, natural candles beeswax contains no synthetic chemicals by design. Unlike petroleum-derived paraffin which often needs dyes and fragrances, beeswax is harvested, cleaned, and poured with minimal processing. This makes beeswax candles truly non-toxic candles. You’re essentially burning the same pure wax that’s even approved for food use.

In short, true beeswax candles come straight from nature and give you an all-natural light source you can trust.

2. Beeswax Candles Offer Clean, Soot-Free Burn Quality

One of the biggest perks of beeswax is how cleanly it burns. These candles ignite with a steady, bright flame and almost no smoke or soot. In fact, tests have shown beeswax burns much cleaner than paraffin, emitting fewer airborne particles.

Thanks to its higher melting point, beeswax burns slower and more completely, so you won’t get that black soot on your walls or candles dripping everywhere.

Because beeswax is free from synthetic additives, it literally won’t emit the poisons you’d get from paraffin candles. Paraffin can release volatile organic compounds (VOCs) like benzene and toluene when burned. But beeswax produces far fewer pollutants. Even the indoor air testing labs agree that beeswax candles generally create minimal particulates compared to paraffin. All that means your space stays cleaner with beeswax. You get long-lasting candlelight without the acrid smoke or chemical fog – just a warm, steady glow.

3. Air-Purifying Health Benefits of Beeswax Candles

Beyond clean burn, beeswax candles are famed for their indoor-air benefits. Beeswax flames emit negative ions as they burn, which can attach to dust, mould spores, and airborne allergens. These ions help clear the air of irritants.

In fact, many allergy and asthma sufferers report breathing easier with beeswax candles because there are simply fewer irritants being generated.

Even Dr. Farooq at Cleveland Clinic confirms ‘it’s wise to avoid paraffin and opt for beeswax candles instead’. This means you get a natural light that’s kinder to your respiratory system.

4. Beeswax Candles Last Longer Than Paraffin Candles

No one likes paying for candles that burn out too fast. Beeswax has a very high melting point. So, beeswax candles burn more slowly and steadily.

This means you get up to 50% more burn time compared to a paraffin candle of the same size. It’s simple math; even if beeswax candles can cost more upfront, their long-lasting burn makes them more economical over time. They’re literally a brighter investment. You’ll enjoy the lighting for hours longer before your candle is done.

5. Beeswax Candles Give Off a Warm, Natural Glow

Lighting a beeswax candle instantly feels cosy. They burn with a bright, steady flame that casts a warm golden light. The glow is more vivid and amber-toned than a paraffin candles. This creates an inviting atmosphere perfect for relaxing evenings.

And because pure beeswax is naturally pale gold, there’s no need for artificial colours. The candlelight has a rich hue all on its own. It’s like having a tiny campfire glow indoors, without any fuss or additives.

6. Naturally Scented Beeswax Candles with No Artificial Fragrance

You might expect a wax made by bees to smell like honey and you’d be right.

Beeswax candles generally have a very faint, sweet aroma when burned, but they’re not overpoweringly fragrant.

Instead of artificial perfume, you get a genuinely natural scent (kind of like uncooked honey). Many people love the subtlety that you get the pleasure of a hint of honey without an intense fragrance.

Further, if you want your candles scented, beeswax is an excellent base. Simply add a drop of essential oil or a spice to create natural scented candles. For example, try a cinnamon-lavender combo or create beeswax fall candles by adding pumpkin pie spice for a warm autumn vibe. The result a delicious, chemical-free fragrance experience in your home.

7. Beeswax Supports Eco-Friendly & Sustainable Beekeeping

Choosing beeswax also means supporting nature. Beeswax is a renewable resource; it comes from hives where bees convert their honey into excess wax.

By buying beeswax candles, you’re helping sustainable beekeeping and bee conservation as compared to paraffin, which depletes fossil fuels. Keep in mind, because pure beeswax is limited, genuine beeswax candles are pricier.

Paraffin candles can be made almost on the cheap, but true inexpensive beeswax candles are virtually unknown unless quality is sacrificed. We believe the extra cost is worth it. Because our longer-lasting, all-natural beeswax candles offer great value over time.

8. Beeswax Candle Great for DIY & Gifting

If you’re a DIY enthusiast, beeswax for making candles can be a fun project. Melting down scrap wax or clean honeycomb and pouring it into molds yields very bright, clean-burning candles.

Beeswax is harder to work with as it needs a hotter melting temperature and sturdy wicks. But the end result is incredibly rewarding; beautiful candles that make wonderful gifts.

Making your own bees candles lets you experiment with shapes, herbs, or even create your own beeswax fall candle collection. Whether store-bought or homemade, the finished candle will burn longer and cleaner than a paraffin alternative.

9. Beeswax Candles Are Hypoallergenic, Ideal for Sensitive Individuals

Many candle lovers with asthma, allergies, or chemical sensitivities find bees wax candles much easier on the senses. With no artificial scents or additives, beeswax is naturally gentle on airways.

Compared to paraffin, which can trigger sneezing, coughing, or even headaches, natural candles beeswax offers a more comfortable, hypoallergenic option for a healthy home environment.

For more on beeswax benefits, see our blog on 11 amazing benefits of beeswax candles.

Top Beeswax Candles Benefits Over Paraffin

As you can see, the benefits of bees wax candles go far beyond just a lovely glow or subtle scent. But how do they truly compare side-by-side with their common counterpart; paraffin candles?

Let’s break it down clearly:

Beeswax Candles vs. Paraffin | Key Differences

Feature	Beeswax Candle	Paraffin Candle
Material	100% pure, natural beeswax	Petroleum-derived paraffin
Burn Quality	Burns clean with virtually no soot	May produce soot and smoke
Emissions	Minimal VOCs; no synthetic additives	Can emit benzene, toluene, VOCs
Air Impact	Release negative ions (freshens air)	No natural air-benefit
Burn Time	Extra-long (high melting point)	Shorter (lower melting point)
Light Quality	Warm, golden glow	Brighter, cooler white flame
Scent	Subtle natural honey scent; easily scented with oils	Often uses artificial fragrances
Price	Higher (limited supply)	Lower (mass-produced)

Looking for a safer, more eco-friendly candle option?

Discover Swan Valley Honey’s 100% Pure Beeswax Candles Today & Make a Healthier Switch!

At Swan Valley Honey, our beeswax candles are handcrafted from pure Western Australian beeswax for a truly natural burn. Choose from elegant tapers, pillars or tealights – unscented or gently infused with essential oils – and enjoy the difference of a toxin-free flame. Each candle is a celebration of Australian beekeeping: no additives, no fumes, just soft honey-colored light. Explore our collection and see why people say these are the best beeswax candles for home ambience.

Shop Pure Beeswax Candles Now

Have you ever wondered which honey deserves a spot in your pantry: Jarrah or Manuka? If you’re after a healing honey with real punch, this comparison will clear up the confusion.

Both Jarrah and Manuka are famous for their health benefits and antibacterial strength, but they come from different plants and have distinct properties. It can be tough to decide which is better, especially if you’re dealing with wounds, a sore throat, or just want a lower-GI sweetener.

Here’s your guide to explore the real difference between Jarrah and Manuka Honey. We’ll discuss their origins, taste, science-backed benefits and all to help you pick the perfect honey for your needs.

Let’s break down Jarrah vs Manuka honey in detail.

What Is Jarrah Honey?

Jarrah honey is a unique Australian honey made by bees that pollinate the Jarrah tree; Eucalyptus marginata. Jarrah trees grow only in the southwest corner of Western Australia. These majestic trees bloom only every two years, which means genuine Jarrah honey is quite rare.

For this reason, Australians often call Jarrah “The Healing Honey”. It’s prized not just for being 100% natural and raw, but for its rich, sweet flavour and potent antibacterial power.

What Is Manuka Honey?

Manuka honey comes from bees that pollinate the Manuka plant; Leptospermum scoparium, a shrub native to New Zealand and some parts of Australia.

The name “Manuka honey” usually implies honey from New Zealand Leptospermum (though Australia has similar species). Manuka plants bloom in wild scrublands and after forest fires, and the honey is harvested primarily in New Zealand.

Jarrah Honey vs. Manuka Honey | A Detailed Comparison

Below, we break down how Jarrah and Manuka stack up in key categories:

• Source and Botanical Origin

Jarrah: Comes from Eucalyptus marginata (Jarrah tree) forests in Southwest Western Australia. It’s exclusively Australian; Jarrah trees don’t grow naturally anywhere else.

Manuka: Comes from the Leptospermum scoparium (Manuka bush), native to New Zealand (and also found in parts of Australia).

• Science Behind Their Antibacterial Power

Jarrah honey’s antimicrobial action comes mainly from hydrogen peroxide produced by enzymes in the honey. When bees add the enzyme glucose oxidase, it later creates hydrogen peroxide when the honey is diluted. This gives Jarrah broad, peroxide-based antibacterial effects against many germs.

Research confirms this that if Jarrah honey’s H₂O₂ is neutralised, its antibacterial strength drops significantly.

Manuka honey’s power comes from methylglyoxal (MGO), a plant-derived compound. It’s strong and stable even without peroxide. So, whereas Jarrah is a peroxide honey, Manuka is a non-peroxide honey.

In one study, all honeys tested (including Jarrah and Manuka) inhibited bacteria, but Manuka showed the lowest MIC (minimum inhibitory concentration), meaning it was very potent even in small amounts.

• Health Benefits and Medicinal Properties

Jarrah honey is traditionally used on wounds, burns, and skin infections. Studies have found Jarrah fights tough bacteria like Staph. aureus (including MRSA) and even germs that cause ulcer. Its low GI and unique composition including prebiotics can also help digestion and blood sugar control. Being antifungal as well, Jarrah can even help with skin fungus and heal minor burns.

Manuka honey is widely used for wound healing and infection prevention too. Its high MGO level makes it effective against bacteria in cuts and ulcers. It’s also soothing for sore throats, helps fight oral bacteria like gum disease, and can calm inflamed tissues. People often use a spoonful of Manuka on cuts or mix it into tea for cough relief.

Both honeys have antibacterial, antiviral and anti-inflammatory effects. The main difference is the source of that activity (peroxide vs MGO), but in practice they both kill germs and speed healing.

• Sensory Profile and Taste

Jarrah honey is a bit thinner than Manuka (though still viscous) and has a lovely golden-amber colour. It tastes softly sweet with nutty, caramel notes. Because it’s high in fructose, it’s very sweet on the palate, but the flavour is generally milder and smoother than Manuka’s. It doesn’t have a bitter aftertaste.

Manuka honey is thick and almost fudge-like in texture. Its colour is dark cream to brown, and it carries a damp earth or herbal aroma. The flavour is intense; rich, earthy, and slightly bitter. Some people love this bold taste; others find it acquired.

• TA Rating vs UMF Rating

Jarrah honey is graded by its Total Activity (TA) score, which measures the sum of all its antibacterial factors (peroxide and non-peroxide). Think of TA as Jarrah’s overall “killometer” – the higher the number, the stronger the antimicrobial effect. For example, Jarrah labeled TA30+ or TA35+ is very potent; higher than most honeys.

Jarrah Honey TA Ratings (Total Activity Scale)

TA Rating	Antibacterial Strength	Effectiveness
TA 10+	Mild	Suitable for everyday health maintenance
TA 20+	Strong	Supports immunity, gut health, and skin healing
TA 25+	Very Strong	Powerful antimicrobial action, ideal for infections
TA 30+ & 35+	Therapeutic Grade (Medicinal)	High-strength healing honey for wounds, ulcers, etc.

Manuka honey is graded by UMF or MGO. A UMF rating (e.g. UMF 10+, 20+) or an MGO number (e.g. 250+, 550+) tells you how much methylglyoxal is in the honey. Only the non-peroxide activity counts here.

Manuka Honey MGO & UMF Ratings

UMF Rating	MGO (mg/kg)	Antibacterial Strength	Common Use
UMF 5+	MGO 83+	Mild	General wellness, daily use
UMF 10+	MGO 263+	Moderate	Immune support, digestion
UMF 15+	MGO 514+	High	Skin care, sore throats, internal health
UMF 20+	MGO 829+	Very High	Therapeutic uses, infections, strong healing
UMF 25+	MGO 1200+	Superior Medicinal Grade	Advanced antibacterial, wound treatment

To compare roughly: one source estimates that TA15 in Jarrah is about equivalent to an MGO500 Manuka, and TA35 equals about MGO2100. In practical terms, Jarrah TA25+ is already stronger than 99% of Manuka honey, and Jarrah TA35+ is astronomically high.

However, remember TA and UMF scales aren’t directly linear. They measure different things. In general, higher numbers (TA or UMF) mean stronger antibacterial action.

Quick Comparison Table: Jarrah vs Manuka

Feature	Jarrah Honey	Manuka Honey
Source (Tree/Region)	Jarrah tree (Eucalyptus marginata) in SW Western Australia.	Manuka bush (Leptospermum scoparium) in NZ/Australia.
Colour/Texture	Medium to dark amber; thick but less viscous.	Dark cream-brown; very thick, fudgy consistency.
Flavour	Sweet, smooth, nutty-malt flavour.	Rich, earthy, herbal; slightly bitter aftertaste.
Main Antibacterial	Hydrogen peroxide and other factors.	Methylglyoxal (MGO); a plant-derived non-peroxide compound.
Antioxidants	Very high; roughly 3× more antioxidants than Manuka.	High (rich in phenolics and MGO-related compounds).
Glycaemic Index	Low GI (high fructose, low glucose)	Moderate GI (higher glucose content).
Grading	TA score (Total Activity).	UMF or MGO rating (only non-peroxide activity.
Medicinal Use	Used for wounds, skin infections, burns, ulcers, sore throats.	Used for wounds, infection prevention, sore throats, oral health

Conclusion | Is Jarrah Honey Better Than Manuka?

Both Jarrah and Manuka honeys are powerful medicinal honeys, but they shine in different ways. Jarrah has exceptionally high broad-spectrum antibacterial activity because of its hydrogen peroxide mechanism and a uniquely low glycaemic index. It also packs in tons of antioxidants and tastes milder and sweeter to many palates. Manuka, on the other hand, is famous for its potent MGO-based activity and long track record in wound care, along with its strong, earthy flavour.

If we’re purely comparing antimicrobial strength, Jarrah comes out on top!

Studies and experts note Jarrah’s activity can exceed Manuka’s. For example, Jarrah with a TA rating of 30+–35+ is enormously powerful (far beyond typical Manuka UMF ratings). Plus, Jarrah’s low GI means diabetics can enjoy it more safely than many other honeys.

• Bottom line: Jarrah honey is an exceptional, low-GI healing honey that beats Manuka in antibacterial power. It’s definitely worth trying if you’re exploring natural remedies or simply love raw Australian honey.

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If you’re searching for a natural remedy thatsupports immunity, soothes your throat, heals your skin, and satisfies your sweet tooth, Swan Valley Honey’s TA30+ Jarrah Honey is exactly what you need.

Harvested from pristine Western Australian forests and packed with antibacterial and antioxidant power, our raw, unprocessed Jarrah honey is a delicious way to boost your wellbeing daily. So, why wait?

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FAQs About Jarrah vs Manuka Honey

1. What makes Jarrah honey different from Manuka honey?

Jarrah’s antibacterial power relies mainly on hydrogen peroxide (from bee enzymes) and it has a very low glycaemic index. In contrast, Manuka’s activity comes from methylglyoxal (MGO) and is rated by UMF/MGO. Jarrah is sweeter and has more antioxidants, whereas Manuka is thicker and has a bold, earthy taste.

• Which honey has more antibacterial activity: Manuka or Jarrah?

Studies show both are potent, but Jarrah often has the edge. For example, Jarrah TA30+ is roughly equivalent to an ultra-high MGO Manuka, and one analysis noted Manuka’s

Manuka’s activity could be “up to 50% less” than Jarrah’s. In lab tests, Manuka had the lowest MIC (meaning it worked at very low concentrations), but Jarrah’s overall antimicrobial power (especially from peroxide) is extremely high. In practice, Jarrah tends to be at least as strong as Manuka.

• Can diabetics use Jarrah honey?

Jarrah honey is higher in fructose and lower in glucose compared to many honeys. This gives it a low glycaemic index, so it doesn’t raise blood sugar as sharply. People with diabetes can often enjoy Jarrah honey in small amounts without a big sugar spike. Of course, it should still be eaten in moderation like any sweetener.

• What is TA rating in Jarrah honey?

 TA stands for Total Activity. It measures all of Jarrah honey’s antimicrobial action (both peroxide and non-peroxide effects). A higher TA number means stronger antibacterial strength. For example, Jarrah with TA25+ is very potent, and TA30+ or TA35+ is even stronger. Think of TA like the honey’s “killometer” – Jarrah honeys with TA above 10+ can help fight bacteria and fungi.

• Which honey tastes better: Manuka or Jarrah?

Taste is subjective, but the two are quite different. Jarrah is smooth, naturally sweet and has a mild nutty/malty flavour. Manuka is much stronger: it’s thick, dark and has a rich, earthy flavour with a bit of bitterness. Some people prefer Jarrah’s gentle sweetness, others swear by Manuka’s bold taste.

• Where can I buy authentic Jarrah honey online?

For genuine Australian Jarrah honey, check out Swan Valley Honey’s online store. We source real Jarrah honey from Western Australian beekeepers. See our Jarrah Honey collection. You can also find Jarrah honey at reputable health food stores and specialty honey retailers.

• Is Jarrah honey suitable for daily use?

Absolutely; in moderation. Jarrah honey can be eaten every day as a sweetener or health tonic. Its low glycaemic index makes it more gentle on blood sugar, and its antioxidants and nutrients make it a beneficial addition to your diet. Just remember it’s still a form of sugar, so a little goes a long way. Enjoy a spoonful in tea, on toast, or with yoghurt for a daily natural health boost.

Honey is sweet, golden gift from nature, famous for its incredible longevity. Its low moisture and high acidity give it an almost unlimited shelf life. Like, literally, honey never spoils.

So, ‘does honey go out of date?’

Well, pure honey has no true expiration date. Producers mostly stamp a “best by” of about two years to encourage use at peak quality. Swan Valley Honey even recommends using honey within a year for best flavour. But even decades-old honey is safe to eat.

Why does the right honey storage matter then? Because how you store honey affects its flavour, texture and nutrient quality. Proper storage keeps honey tasting fresh and its enzymes intact. Plus, it prevents problems like crystallisation or fermentation.

Here’s your guide to explore the right way to store honey. We’ll also discuss honey shelf life and give you some practical tips to expend honey life.

How Long Does Honey Last | Does Honey Go Off?

Honey’s shelf life is extraordinary. With over 80% sugars, its natural chemistry inhibits bacteria. So, it never spoils.

Even if your honey crystallises or darkens over time, it’s not gone bad. It’s just changing in texture and colour. In fact, archaeologists have famously found edible honey in 3,000-year-old tombs. For most of us, the key takeaway is: honey can last for years or decades if stored well.

Food labels often say “best by 2 years”, and quality peaks in the first year or so, but that’s about flavour, not safety. So, rest assured. Honey doesn’t go out of date,in any strict sense. It simply has an exceptionally long life.

How to Store Honey Properly? Ideal Honey Storage Conditions

A jar of honey sealed from moisture can last for years, even decades, with its flavour intact. Knowing how to store honey correctly keeps it at peak quality, flavour and texture. Let’s explore the three ideal conditions to store honey for long.

1. Ideal Temperature

Keep honey at a steady room temperature. Honey likes it warm but not hot like around 21–27 °C is ideal.

Australian beekeeping experts recommend avoiding temperature swings. Don’t chill honey in the fridge. The cold actually makes it crystallise faster. Likewise, don’t leave honey on the stove or in direct sun, as high heat (above 40 °C) can change its colour and flavour.

In short, a cool, dark cupboard temperature is the ideal spot for storing honey and preserving its consistency and taste.

2. Ideal Storage Location

Store honey in a cool, dark, dry place. For example, a top shelf in a kitchen cupboard or pantry is perfect. It stays around room temperature and out of direct sunlight. Avoid spots that fluctuate in heat (no next to the oven) or light (no sunny windows).

Also, never keep honey in the fridge. Refrigeration speeds up crystallisation for no benefit. By keeping honey away from heat and moisture, you preserve its natural goodness. In essence:

• Choose a dark, dry pantry or cupboard shelf as your honey store.
• Avoid direct light or heat.
• A consistent, moderate temperature around 21–27 °C is key.
• Any spot above 40 °C can darken honey and dull the flavour.

3. Ideal Honey Jar / Container

The ideal jar for honey is one that seals completely.

An airtight glass jars are a classic favourite. They won’t react with the honey and let you admire the golden colour. In fact, we recommend using the original glass jar your honey came in.

Avoid any metal containers, as metal can oxidise and spoil the honey.

Pro Tip: Always use a clean, dry spoon or honey dipper each time. Some folks pour a bit into a small serving pot or honey dispenser for daily use. This way, you never dunk wet or dirty utensils into the main jar. Keeping the jar hygienic prevents contamination and extends honey’s shelf life.

Different types of honey have slightly different storage needs. Here’s how to store each one properly to keep it fresh, flavourful, and at its best for years to come.

Honey Storage Tips for Different Honey Types

Follow these tips to store every jar of honey, whether raw, creamed, pasteurised, Jarrah or infused. It will stay at peak quality for its full natural honey life.

1. Raw Honey

Raw honey is best kept around 18–24°C in a dark cupboard. Avoid refrigerating it, as cold storage speeds crystallisation. Use a clean glass jar of honey and seal it tightly. After each use, ensure every jar lid is closed to block moisture.

Crystal formation is natural in raw honey. If it goes cloudy, warm the sealed jar in warm water (40°C) until it re-liquefies.

2. Creamed Honey

Treat it like raw honey. Keep it in a sealed jar. Refrigeration won’t spoil it; it just makes the honey firmer and easier to spread.

Creamed (whipped) honey has fine crystals and a smooth, spreadable texture. You can keep it in the fridge or at room temperature – either is fine.

3. Pasteurised (Processed) Honey

Store pasteurised honey in a warm, dark cupboard or pantry. No fridge needed. Cooler temperatures can speed up crystal formation. Although, pasteurisation kills yeasts and stabilises the honey, but always keep it sealed. If crystals do form over time, warm the jar in hot water to restore its runny consistency.

4. Jarrah Honey (Western Australia)

Jarrah honey should be kept in a cool, dry place away from sunlight. Because it is very high in fructose. It naturally resists crystallisation and stays smooth for longer.

Do not refrigerate Jarrah honey as it will simply get too thick. Storing a sealed jar in your pantry will preserve its unique flavour for a long honey life.

5. Infused Honey (e.g. ginger, hazelnut)

Infused honey is stored the same way as other honey. Keep the jar sealed in a cool, dark spot.

• Dry Infusions: If you’ve added dry spices or nuts, it behaves like plain honey at room temperature.
• Fresh Infusions: If you infuse with fresh ingredients (ginger slices, citrus, etc.), check it after 1–2 weeks, then refrigerate to slow fermentation.

Use a clean, dry spoon when scooping. If the mix stays dry and uncontaminated, even infused honey won’t go off.

How to Store Honeycomb

Natural honeycomb is honey’s original container, the bees’ beeswax. In the hive, honey is stored in comb capped with wax. If you have raw honeycomb, treat it much like honey in a jar. The wax capping naturally protects it, so comb is quite shelf-stable.

Simply keep honeycomb at room temperature in a sealed container or wrapped well. A cool, dry pantry is fine for a whole comb. The wax will not spoil. If the comb is cut or partly eaten, you can cover it or even refrigerate it to keep it firm (beeswax stays solid in the fridge, but note honey will thicken).

For long-term storage, you could freeze extra comb, just as with jarred honey. In essence:

• Keep honeycomb clean, dry, and sealed. This mimics the beeswax seal that nature provides.
• Always avoid heat and light as they can break down honey’s delicate enzymes and darken its colour.
• Avoid moisture at all costs. Honey will absorb humidity if left open, leading to fermentation.
• Protect your honey from strong odors (it can pick up scents) and pests (keep ants away by wiping jar edges clean)

Shop natural honeycomb at Swan Valley Home for an authentic, sweet experience.

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Explore our honey collection and taste the difference of honey as nature intended – pure, locally made, and incredibly fresh.

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FAQs About Storing Honey

Q1: Can Honey Be Stored in the Fridge?

You don’t need to store honey in a fridge. Refrigerating honey isn’t necessary and actually makes it crystalise faster. A cool, dark cupboard or pantry is ideal. The only exception is creamed honey since it’s already crystallised. Some people do refrigerate that for a thicker texture.

Q2: Can You Freeze Honey?

Yes. you can freeze honey safely. Freezing won’t harm it, because honey has very low water content. In fact, keeping honey in the freezer can preserve its peak flavour by slowing down subtle changes (it prevents honey from darkening or fermenting over time). To freeze, simply seal it tightly in a freezer-safe jar or container.

Q3: How Can I Keep Honey Safe from Contamination?

Keep your honey in a clean, dry jar with a tight lid to avoid contamination. Always use a dry spoon or utensil when scooping honey. So, you don’t introduce any moisture or crumbs that could cause fermentation. If you ever notice your honey smelling fermented, foamy or having any visible mold, it’s best to throw it out. These are signs it’s gone bad.

Q4: Why Does Honey Crystallise and Is It Still Safe?

Honey crystallises because it’s mostly sugar (over 80% by weight) with very little water. Over time the sugars naturally form tiny crystals, especially in cool temperatures. This is completely normal and just changes the texture, not the safety or nutrition. In fact, crystallised honey is still perfectly safe to eat. If you prefer it liquid, simply warm the jar in a bowl of warm water to dissolve the crystals back into smooth honey.

Q5: What’s the Best Jar or Container for Storing Honey?

Always use an airtight container to keep moisture out. A glass jar or honey dispenser with a tight lid is ideal. Glass won’t absorb moisture or flavours. Whereas plastic can be slightly porous and let water vapour in. Many people use the original glass jar or a decorative glass honey pot. Just make sure it seals well. This ensures your honey stays shelf-stable and tasty for as long as possible.

Ever wondered what honey would taste like if you scooped it straight from the hive? That’s exactly what organic raw honey offers. Pure, untouched sweetness packed with natural goodness. It’s packed with powerful nutrients, healing properties, and sweet secrets that many people don’t know about.

And this blog by Swan Valley Honey will help you discover those amazing facts about organic raw honey. We’ll explore what makes it so special and why it’s worth choosing the real thing.

Let’s first make it clear…

What Is Organic Raw Honey?

Organic raw honey is honey in its purest form, collected straight from the hive, just as the bees made it. It’s unfiltered, unprocessed, unpasteurised, and free from any additives.

When we say ‘organic,’ it also means the bees have foraged in areas free from pesticides and chemicals.

Unlike regular supermarket honey, raw honey and honey that’s processed are completely different. Processing mostly removes natural enzymes, antioxidants, and nutrients. And these are the things that make raw organic honey so special.

Now, let’s dig deeper into the wonderful benefits and truth behind organic raw honey that you’ll love discovering.

11 Facts You Need to Know About Organic Raw Honey

1. Organic Raw Honey Is Harvested Carefully Without Chemicals to Retain Its Natural Goodness

To produce real raw organic honey, beekeepers follow strict standards:

• bees are never given antibiotics,
• hives must be placed far from any chemical exposure
• ethical treatment of bees is a must
• flowers and plants must be completely chemical-free

Beekeepers gently extract honey from the natural honeycomb, strain out wax and particles, and bottle it without pasteurisation or heat. At Swan Valley Honey, we go the extra mile to preserve the honey’s natural flavour and nutrients. No heating, no additives, no shortcuts.

2. Organic Raw Honey Is Made from the Nectar of Organic Plants

Bees, especially honey bees, are the only insects capable of making honey.

They collect nectar from flowering plants and break it down into simple sugars, storing it in wax honeycombs. To turn this into the honey we enjoy, bees fan the combs with their wings, helping moisture evaporate.

What makes raw honey ‘organic’ is that the nectar comes exclusively from organically grown plants that are free from pesticides, herbicides, or chemical miticides. That means the honey stays clean, pure, and closer to nature. Just how Swan Valley Honey does it with our 100% Western Australian honey varieties.

3. Organic Raw Honey Doesn’t Expire – It Just Evolves Over Time

Here comes a fun fact. Archaeologists have even found 3,000-year-old honey in Egyptian tombs — still edible. That’s how long it lasts.

Thus, honey is one of the few foods that can last forever when stored correctly. Keep it in a cool, dry place, away from direct sunlight, and tightly sealed in a jar. Use glass or food-safe plastic containers. Avoid metal, which can oxidise. Though honey can crystallise or slightly change in texture or flavour over time, it’s still safe to eat.

4. Raw Honey Can Help with Allergy Relief – Nature’s Remedy

Many people swear by organic raw honey for helping to reduce seasonal allergy symptoms. The theory behind this is that honey contains small amounts of local pollen.

By consuming raw honey made from local bees, you might be desensitising your body to the pollen. This helps reduce allergic reactions over time. It’s not a guaranteed solution. But many honey lovers report significant relief.

5. You Can Eat Raw Honey Directly from the Jar

Yes, you can eat raw honey straight off the spoon. In fact, one teaspoon a day can be a great health addition. You can also mix it with warm (not boiling) water to enjoy its nutrients.

Remember that boiling water (above 40°C) can destroy enzymes. So, stick to warm temperatures to keep all the good stuff intact. Start your morning with a warm honey drink. It’s a natural way to energise your body and boost your metabolism.

6. There Are Plenty of Health Benefits of Honey

Organic raw honey is not just a natural sweetener. It’s a powerhouse of nutrients. It contains antioxidants, enzymes, vitamins, and minerals. It also has antibacterial and antifungal properties, which makes it helpful for healing minor wounds and soothing sore throats.

Some of the top health benefits of raw organic honey include:

• Boosting immunity
• Aiding digestion and improving gut health (thanks to natural prebiotics)
• Supporting wound healing
• Relieving cold and cough symptoms
• Acting as a natural energy source

It’s also a delicious and healthier alternative to refined sugar and works great in cooking or baking. At Swan Valley Honey, our raw honeys are never heat-treated, so they retain all these health-boosting nutrients.

7. Each Organic Raw Honey Variety Has Its Own Taste, Colour, and Texture

The flavour, thickness, and even the colour of honey vary depending on the type of flowers bees collect nectar from. Lighter honeys mostly come from clover or wildflowers. Whereas, darker honeys like Jarrah or Redgum have richer, bolder flavours.

The season, soil, weather, and water content of each flower type also influence the final product.

At Swan Valley Honey, each jar of Karri, Jarrah, Redgum, pure natural Western Australian honey is unique, just like the landscapes they come from.

8. Raw Honey Is Cloudier, Crystallises, and Packs More Nutrients

Wondering if your honey is truly raw? Here’s how to tell:

• Regular supermarket honey is usually ultra-clear, smooth, and stays runny—because it’s been pasteurised. That process kills beneficial enzymes and nutrients.
• Raw honey is only strained and may appear cloudy or crystallised. These are signs of purity, not flaws.

That’s what you get with Swan Valley Honey. Pure, unprocessed honey from local WA beekeepers.

Don’t worry if your raw honey starts to look grainy. That’s a sign it’s the real deal. Natural crystallisation happens when the natural sugars separate from water. You can gently warm the jar in lukewarm water to bring it back to a liquid state without harming the honey nutrition.

Read more about > Pasteurised vs Unpasteurised Honey

9. Raw Honey Has Natural Preservative Properties

If you’re looking for a natural way to preserve fruits and other foods, raw honey can help.

Thanks to its antibacterial properties. Honey acts as a natural preservative. You can use it to make your own honey preserves or even store fruits in honey for long-term preservation. This is why honey has been used historically to preserve food without refrigeration.

Honey has the potential to restrict the growth of various food spoilage bacteria such as Escherichia coli, Clostridium perfringens, Staphylococcus aureus and Salmonella species, thereby, preventing food contamination.

10. Organic Raw Honey Is Environmentally Friendly

By choosing organic raw honey, you’re not only benefiting your health but also supporting the environment.

Organic honey production follows sustainable practices to make sure the bees are well cared for and that plants are free from harmful pesticides and chemicals. This practice helps protect the ecosystem, supporting biodiversity and promoting pollination.

11. Swan Valley Honey Comes Straight from Western Australia’s Bushland

We believe the best honey comes from untouched places. And Western Australia offers some of the most pristine bushland on earth.

At Swan Valley Honey, our bees forage freely on native trees like Jarrah, Karri, Redgum, Yate, and wildflowers found deep in WA’s wilderness. Each bloom adds its own unique character to the honey which creates rich flavours you won’t find anywhere else.

We don’t mess with nature’s work. Our honey is 100% raw, pure, and unprocessed. No heating, no additives, just golden goodness straight from the hive. That means all the natural nutrients and antibacterial properties are preserved in every jar.

Conclusion | Is Raw Honey Good for You?

The answer is a definite YES! Especially when it’s organic raw honey like ours. You’re not just enjoying something sweet; you’re fuelling your body with a natural, nutrient-rich superfood that’s been treasured for centuries.

Ready to taste the real thing?

Savour the Natural Goodness of 100% Pure Organic Honey – Only at Swan Valley Honey

All our honey is pure, raw, and sourced from local Western Australian beekeepers. When you taste our honey varieties, you’ll experience the benefits of fresh honey in every spoonful. Each jar holds unique floral notes and nutrients based on the wildflowers our bees forage from.

Explore our range of Pure Natural Western Australian Honeys and Honey products – from our signature Jarrah TA30+, Karri, and Redgum to Bee Pollen, Creamed Honey and Confectionary.

Let Swan Valley Honey Sweeten Your Day—naturally.

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Have you ever wondered what makes bee pollen the buzzword in the health world?

This tiny golden granule, collected by bees from flower pollen, is creating a big stir among wellness lovers. Surely for a good reason. Bee pollen contains vitamins, minerals, antibiotics, and antioxidants. Thus, it has earned its place as a superfood with potential health benefits.

Here’s your guide to explore the health benefits of bee pollen. We’ll discover what makes it so special and why more people are adding it to their daily routine.

Let’s start with the basics.

What Is Bee Pollen?

Bee pollen is a natural substance made by honeybees when they collect tiny grains of pollen from flowers. The bees mix this pollen with a bit of nectar, enzymes, and honey, forming small, golden pellets. These pellets are brought back to the hive as a food source for the bee colony, especially for growing young bees.

Now, don’t confuse bee pollen with natural honey, royal jelly, bee venom, or honeycomb. They all come from our buzzing friends. But they’re totally different in how they’re made and what they’re used for. Bee pollen is a category of its own.

Bee Pollen’s Nutritional Profile:

In its raw form, bee pollen looks like small, crunchy nuggets. Just one tablespoon is surprisingly powerful. It contains:

Nutrient	Amount per 1 Tbsp (Approx. 15g)
Calories	16
Fat	0.24 grams
Protein	1.2 grams
Carbohydrates	2.18 grams
Nutrients (Total)	Over 250 (Vitamins, minerals, antioxidants)

You can sprinkle bee pollen over yogurt, oatmeal, smoothies, or blend it into baked goods. It also comes as a powder or bee pollen supplement capsule for convenience.

How Much Bee Pollen Should You Take Per Day?

Everyone’s body is different. But here’s a general guide to bee pollen dosage:

• Children: 1–2 teaspoons (around 15g) per day
• Adults: 3–5 teaspoons (roughly 20–40g) per day

Now that you know what it is, let’s explore the bee pollen benefits & why it’s being touted as one of nature’s most powerful food

12 Potential Health Benefits of Bee Pollen

1. Bee Pollen is a Powerful Antioxidant with Potential Protection Against Chronic Diseases

Touted bee pollen is packed with a wide range of antioxidants. Including flavonoids, carotenoids, quercetin, kaempferol, and agglutination. These antioxidants are your body’s first line of defense against free radicals, harmful molecules that can cause damage to cells and lead to chronic diseases like cancer and type 2 diabetes (Source: scijournals.onlinelibrary.wiley.com).

A 2015 study discovered that the antioxidants in bee pollen could help reduce chronic inflammation, fight harmful bacteria, and even slow down tumor growth (Source: onlinelibrary.wiley.com).

And in a more recent 2021 study, researchers found that the bioactive compounds in bee pollen can help prevent and manage chronic conditions like diabetes, obesity, heart complications, and metabolic disorders (Source: ncbi.nlm.nih.gov/).

While these findings are promising, more research is needed to better understand the role of bee pollen in disease prevention.

2. Bee Pollen is Packed with Over 250 Nutrients to Fuel Your Body

One of the reasons bee pollen is considered a superfood is because it’s loaded with over 250 biologically active substances. These include:

• Vitamins
• Minerals
• Antibiotics
• Antioxidants
• Proteins
• Carbohydrates
• Lipids
• Fatty Acids
• Enzymes

That’s a lot of nutritional power in those tiny granules. (Source: ncbi.nlm.nih.gov).

Interestingly, the nutritional content can vary depending on the season and where the pollen is collected. For example, springtime bee pollen may have a different amino acid profile compared to pollen collected in summer.

So, no matter when or where it’s harvested, you’re getting a unique blend of nutrients to nourish your body.

3. Bee Pollen Can Help Lower Heart Disease Risk Factors

Did you know that heart disease is the leading cause of death worldwide?

High blood lipids and cholesterol are both major risk factors for heart disease. That’s where bee pollen can play a role in protecting your heart health.

Studies have shown that bee pollen extracts may help lower blood cholesterol levels, especially LDL (the “bad” cholesterol) (Source: 2017 Study).

Additionally, the antioxidants in bee pollen can help protect lipids from oxidation. When lipids oxidise, they can stick together, blocking blood vessels and increasing the risk of heart disease (Source: 2018 Study).

By adding bee pollen to your diet, you may be taking a natural step to protect your cardiovascular health.

4. Bee Pollen Has Natural Anti-Inflammatory Properties to Relieve Swelling and Pain

Traditionally, bee pollen has been used to reduce inflammation and swelling.

Research supports this, with studies showing that the compounds in bee pollen. Especially antioxidants like quercetin can lower the production of inflammatory fatty acids (Source: 2015 Study).

A study discovered that bee pollen from specific sources, like acorn and kiwi, showed strong anti-inflammatory and antioxidant effects. Researchers believe that bee pollen could potentially replace common anti-inflammatory drugs (NSAIDs and corticosteroids) (Source: 2024 Study).

The antioxidants in bee pollen help to suppress biological processes that lead to inflammation. Thus, offering a natural alternative to synthetic treatments.

5. Supports Liver Health by Protecting Against Toxins and Disease

Your liver plays an important role in detoxifying your body by filtering out harmful substances from your bloodstream. Bee pollen can be your liver’s best friend in this process.

Research suggests that bee pollen can help protect your liver from damage caused by various toxic substances. It can even combat diseases like hepatitis and nonalcoholic fatty liver disease. (Source: 2021 study)

Not only does bee pollen have antioxidant properties that can help safeguard the liver. But a study found that it may also support liver healing (Source: 2016 Study).

While these animal studies show promising results, more human-based research is needed to fully understand how bee pollen impacts liver function in humans.

6. Bee Pollen Has Potential Cancer-Fighting Properties

Cancer is a disease that involves uncontrolled cell growth. While no natural remedy should be considered a cure-all, bee pollen can have some potential in the fight against cancer.

Research, including studies from 2013 and 2017, has shown that bee pollen extracts can inhibit the growth of tumors and promote apoptosis (the process where damaged cells naturally die off) in several types of cancer. Such as prostate, colon, and leukemia. (Source: spandidos-publications.com).

Bee pollen from plants like Cistus incanus and Salix alba can even have anti-estrogenic effects. This could help lower the risk of hormone-related cancers such as breast, prostate, and uterine cancers.

Although the findings are promising, more human studies are needed to better understand the role of bee pollen in cancer prevention.

7. Boosts Immunity and Fights Harmful Bacteria

Bee pollen isn’t just great for your health. It can also be a powerful tool for boosting your immune system.

Several studies have confirmed its ability to strengthen your body’s defenses. A review of multiple studies found that bee pollen exhibits strong antimicrobial properties. This makes it effective at fighting off harmful bacteria. (Source: 2021 Study)

In lab studies, bee pollen has been shown to kill bacteria like E. coli, Salmonella, Pseudomonas aeruginosa, and even those responsible for staph infections. By adding bee pollen to your routine, you can potentially enhance your body’s ability to ward off illness and keep harmful bacteria at bay.

8. Helps with Wound Healing and Infection Prevention

If you’ve ever had a scrape, burn, or other wound, you know how important it is to promote healing and prevent infections. Bee pollen, with its anti-inflammatory and antioxidant properties, can help speed up this process.

A study on animal models showed that bee pollen is effective at healing burn wounds, just like silver sulfadiazine, a commonly used burn treatment, with fewer side effect (Source: 2016 Study).

Another study discovered that propolis, another product from bees, aids in the healing of trauma and surgical wounds by promoting skin regeneration, reducing scar formation, and even providing pain relief (Source: 2022 Study).

Thanks to its antimicrobial properties, bee pollen may also help prevent infections, making it an excellent natural remedy for supporting wound healing.

9. Can Serve as a Dietary Supplement for Better Health

Bee pollen is an excellent addition to your diet as a supplement.

Studies have shown that bee pollen may have some impressive health benefits. For example, a study involving rabbits that took bee pollen alongside their regular diet found that they lived longer and had healthier, stronger offspring compared to those who didn’t get the supplement (Source: 2021 Study).

Another study looked at malnourished older rats. They found that after consuming bee pollen, they experienced improvements in muscle mass and metabolism. It’s exciting to think that something so natural could help boost health in so many ways (Source: ncbi.nlm.nih.gov/).

10. Can Help Ease Menopausal Symptoms Like Hot Flashes

For women going through menopause, symptoms like hot flashes, mood swings, and sleep disturbances can be tough to manage. Thankfully, bee pollen might offer some relief.

A study found that 71% of women with breast cancer felt better after taking bee pollen to manage their menopause symptoms. (Source: 2015 Study)

In addition, a study suggested that combining bee pollen with propolis and royal jelly could effectively ease menopausal discomfort. While the results are promising, more research is needed to confirm just how beneficial bee pollen is for menopause (Source: 2020 Study).

11. Safe and Easy to Add to Your Daily Routine

Bee pollen is easy to add to your diet and generally safe for most people. You can find it in granule or supplement form at health stores or even from your local beekeeper. The granules can be sprinkled over yogurt, stirred into smoothies, or added to breakfast scrambles for an extra health boost.

However, if you’re allergic to pollen or bee stings, you’ll want to avoid bee pollen, as it could cause allergic reactions.

It’s also important to know that bee pollen may interact with blood thinners like warfarin, so check with your doctor if you’re on medication. Also, it’s best to avoid it if you’re pregnant, breastfeeding, or if your child is under 2 years old, as there’s not enough research to confirm it’s safe for these groups (Source: ncbi.nlm.nih.gov).

12. Can Help Reduce Stress and Fatigue

Feeling stressed or tired? Bee pollen could be a natural solution.

Bee pollen has been shown to increase blood flow to the nervous system. This can help reduce stress and fight off fatigue. It’s a simple way to feel a little more energized and at ease throughout the day (Source: ncbi.nlm.nih.gov ).

Conclusion: Is Bee Pollen Worth Adding to Your Routine?

Absolutely! The many benefits of bee pollen make it a natural and worthwhile addition to your diet. Packed with vitamins, minerals, and antioxidants, it’s a nutrient-rich superfood that can easily be incorporated into your daily routine.

While research on bee pollen is still growing. Existing studies suggest it can help reduce inflammation, enhance immunity, and support wound healing. That said, more human studies are needed to fully confirm its health benefits.

As always, if you’re pregnant, breastfeeding, or have allergies, be sure to consult your healthcare provider before trying bee pollen.

Wondering where to find high-quality bee pollen in Western Australia?

Try Swan Valley’s Bee Pollen Today | Sweeten Your Health Naturally

At Swan Valley Honey, we offer premium bee pollen, collected from unpolluted and unpopulated areas of Western Australia and dried at temperatures not exceeding 40°C for full vitamin retention.

We deliver 100% pure and raw honey—straight from the beehive to your table.

Explore our range of product containing bee pollen, premium honey, and other natural treats.

Shop Bee Pollen Now

Honey is one of nature’s sweetest gifts. But not all honey is created same. Have you ever wondered what happens to your honey before it reaches your jar?

Some honey goes through a process called pasteurisation. Whereas, others remain raw and unpasteurised. But what does this mean for you? Does pasteurisation take away the goodness of honey, or does it make it better?

If you’re unsure which type of honey is the best choice. Don’t worry! We’ve got you covered. In this guide, we’ll explore the key differences between pasteurised and unpasteurised honey, their benefits, and which one is the better pick for your health and taste buds.

Let’s begin.

What is Pasteurised Honey?

If you’ve ever bought honey that stays smooth and runny for months, chances are it’s pasteurised honey. But what does that really mean?

Pasteurisation is a process where honey is heated to high temperatures (around 70°C or more) and then quickly cooled.

This is done in a controlled facility to:

(✓) Kill natural yeasts that could cause fermentation

(✓) Prevent crystallisation. So, the honey stays silky and liquid

(✓) Extend shelf life and make it look more visually appealing

It may sound like a good thing. But here’s the catch. High heat strips away many of honey’s natural benefits. Pasteurisation destroys essential enzymes, antioxidants, and nutrients. This reduces the health-boosting properties that make raw honey so special. Not to mention, it also dulls the rich, floral flavours that come from different nectar sources.

What is Unpasteurised Honey?

Ever heard people raving about raw honey? There’s a good reason why.

Unpasteurised honey, often called raw honey, is only slightly heated during processing, which helps the honey to retain many of its nutritional properties.

But did you know there’s a slight difference between raw honey and unpasteurised honey?

Unpasteurised honey is gently processed but not exposed to high heat. So, it still keeps most of its natural goodness. Whereas, raw honey is completely untouched. This means no heat, no filtration, and no processing at all. This keeps all the natural components like bee pollen, royal jelly, beeswax, and propolis, which are packed with health benefits.

Because of its thick and creamy texture, raw honey is perfect for spreading on toast, adding into smoothies, or drizzling over desserts. Additionally, it has a naturally rich flavour that varies depending on the nectar source.

Benefits of Unpasteurised Honey | Why It’s So Good for You?

Many of the health benefits of honey come from its raw, natural state. Here’s why unpasteurised honey is the better choice:

(✓) Supports Digestion – Contains enzymes that help break down food.

(✓) Rich in Antioxidants – Protects your body from free radical damage.

(✓) Natural Antibacterial & Antifungal Properties – Helps fight infections.

(✓) Boosts the Immune System – Strengthens your body’s natural defences.

(✓) Retains Unique Floral Flavours – Unlike processed honey, it keeps its original taste.

(✓) Research suggests that raw honey can even help reduce cholesterol, support heart health, improve wound healing, and soothe coughs. This is due to the presence of an enzyme called glucose oxidase. This gives honey its antibacterial and antimicrobial properties. Unfortunately, this enzyme is destroyed when honey is heated or filtered.

Explore more about > benefits of raw honey

Raw Honey is Packed with Natural Goodness

Unlike pasteurised honey, raw and unpasteurised honey is loaded with beneficial components, such as:

(✓) Bee Pollen – Rich in antioxidants, amino acids, vitamins, and minerals. It’s been linked to anti-inflammatory, antibacterial, and even pain-relieving effects.

(✓) Bee Propolis – A resin-like substance used by bees to protect their hives. Studies suggest it has anti-inflammatory, antifungal, and even anti-cancer properties.

(✓) Essential Vitamins & Minerals – Contains small amounts of B vitamins, vitamin C, magnesium, potassium, and calcium.

(✓) Enzymes & Amino Acids – Help with digestion and overall health.

Since pasteurisation destroys or removes many of these natural elements, unpasteurised honey is a much better choice if you’re looking for both flavour and nutrition.

So, why settle for processed honey when you can have the real deal?

At Swan Valley Honey, all our honey is 100% unpasteurised. We keep it as pure and beneficial as possible.

Pasteurised vs Unpasteurised Honey: Key Differences

Feature	Pasteurised Honey	Unpasteurised Honey
Processing Method	Heated to high temperatures (around 70°C or more) and rapidly cooled.	Lightly warmed (if at all) to retain natural properties.
Nutrient Content	Many enzymes, antioxidants, and beneficial compounds are lost due to heat.	Retains natural enzymes, antioxidants, vitamins, and minerals.
Texture & Appearance	Smooth, clear, and stays liquid for longer due to filtration.	Thick, creamy, and may contain natural particles like pollen and beeswax.
Taste / Flavour Profile	Less flavourful due to heating and filtering.	Rich, bold, and unique taste depending on the nectar source.
Shelf Life	Longer shelf life as crystallisation is slowed down.	May crystallise over time, but this is a natural process.
Health Benefits	Limited health benefits due to loss of natural components.	Supports digestion, boosts immunity, contains antibacterial properties, and may aid wound healing.
Bee Pollen & Propolis	Removed during processing.	Naturally present, offering additional health benefits.
Best For	Store shelves, commercial use, and those who prefer a smooth texture.	Health-conscious individuals looking for pure, nutrient-rich honey.

Read more about > raw vs. fake honey

How to Identify Real Unpasteurised Honey?

Not all honey labeled as “raw” is truly unpasteurised. Some brands may still heat or process their honey while keeping the “raw” tag. The key difference is that real unpasteurised honey remains in its pure, natural state, without high heat or heavy filtration. This means it still contains bee pollen, royal jelly, beeswax, and propolis. All packed with nutrients and health benefits!

Since unpasteurised honey retains all its natural goodness, it has a thicker, creamier texture. But how can you tell if your honey is raw or unpasteurised? Here’s what to look for:

(✓) Crystallisation – Authentic, pure honey may crystallise over time. Whereas, pasteurised honey stays liquid

(✓) Cloudy appearance – Unpasteurised honey may have small bits of pollen and wax which make it slightly cloudy

(✓) Rich aroma and taste – You’ll notice a strong, natural fragrance and distinct flavour

(✓) Sourced from trusted beekeepers – Always check the source. A reliable honey supplier, like Swan Valley Honey, ensures you get 100% unpasteurised, Western Australian honey.

Conclusion: Which Honey Should You Choose?

When it comes to honey, natural is always better.

Pasteurisation may make honey smoother and extend its shelf life. But it removes many of the beneficial enzymes, nutrients, and antioxidants that make honey so good for you.

Studies suggest that raw honey is rich in flavonoids & phenolic acids. They act as powerful antioxidants and help combat oxidative stress, which has been linked to various chronic conditions, including cancer. Plus, the exact antioxidant content varies depending on the flowers the bees pollinate, making every jar of raw honey unique!

If you’re looking for a healthier, more natural, and nutrient-rich option, unpasteurised honey is the clear winner.

Here’s why:

(✓) It’s 100% pure and raw, just as nature intended.

(✓) It retains all of its natural antioxidants and enzymes.

(✓) It provides antibacterial and immune-boosting benefits.

(✓) It tastes better and is unique in every batch.

(✓) Naturally preserved; may crystallise, but that’s a sign of purity! Just warm it gently to liquefy

While pasteurised honey may last longer and look smoother, it lacks the richness, nutrients, and benefits that make honey truly special.

So next time you’re shopping for honey, choose raw honey that’s straight from the hive.

Wondering where to find pure unpasteurised honey?

Find the Best Raw Honey in Perth at Swan Valley Honey

We believe in keeping things natural, raw, and pure. Just the way nature intended. If you’re searching for honey for sale, it’s always best to choose high-quality, raw honey Perth.

At Swan Valley Honey, we specialise in 100% raw, unpasteurised honey sourced from the pristine bushlands of Western Australia. Our honey is:

(✓) Unprocessed – No heat treatment, additives, or artificial processing.

(✓) Single-origin – Including Jarrah Honey, Karri Honey, Redgum Honey, and Wildflower varieties.

(✓) Full of nutrients – Naturally rich in antioxidants and antibacterial properties.

(✓) Delicious and unique – Each jar carries a one-of-a-kind flavour profile.

Get Your Hands on Pure, Unpasteurised Honey Today

Check out our range of raw honey

Shop Raw Honey Now & Enjoy the Sweetness of Nature

FAQs

Q1: Is raw honey the same as organic honey?

Not necessarily. Raw honey means it’s unpasteurised and unprocessed, keeping all its natural nutrients intact. On the other hand, organic honey follows specific farming guidelines. But it can still be pasteurised. If you’re looking for honey in its purest form, always check the label for the word “raw”. It’s the best way to confirm you’re getting unprocessed, nutrient-rich honey.

Q2: Is unpasteurised honey healthier than pasteurised honey?

Absolutely! Unpasteurised honey retains its natural enzymes, antioxidants, and nutrients, while pasteurisation exposes honey to high heat, reducing its health benefits. If you want honey that’s as close to nature as possible, unpasteurised is the way to go.

Q3: Which type of honey is the healthiest?

For maximum health benefits, choose raw, unpasteurised honey. It’s packed with antioxidants, natural enzymes, and antibacterial properties. Thus, making it a great choice for both wellness and flavour.

Q4: Is it safe to eat raw, unpasteurised honey?

Yes! Raw honey is completely safe for most people. It is actually preferred by those looking for more health benefits. However, it’s not recommended for infants under one year old or individuals with severely weakened immune systems.

Q5: How is raw honey different from regular honey?

The biggest difference is processing. Raw honey is unheated and retains all its natural goodness. Whereas, regular (pasteurised) honey is heated and filtered, making it smoother but stripping away some nutrients and antioxidants. Raw honey also crystallises over time, which is a sign of purity, while pasteurised honey stays runny longer due to processing.